Men’s Health
Andropause
What Is Andropause?
Often referred to as the "male menopause," andropause describes the gradual decline in testosterone and other key hormones that typically begins in a man’s late 30s or 40s. Unlike menopause, andropause doesn’t happen overnight — but its effects can be just as disruptive, affecting energy, mood, muscle mass, libido, and overall wellbeing.
Many men live with these changes without knowing the cause — or dismiss them as “just getting older.” At our clinic, we take a scientific, proactive approach to diagnosing and managing andropause, helping you feel like yourself again.
Common Symptoms of Andropause
Fatigue or lack of drive
Low mood or increased irritability
Loss of muscle mass or strength
Difficulty with fat loss or increased belly fat
Poor concentration or memory lapses
Decreased libido or sexual performance
Reduced stamina or physical endurance
Sleep disturbances
Lower confidence or motivation
If you’re noticing a gradual decline in your physical, mental, or sexual health, andropause could be the underlying cause.
Why It Happens
Testosterone naturally declines by 1–2% per year after age 30–35, but some men experience a more significant drop due to:
Chronic stress or poor sleep
Poor diet and inflammation
Environmental toxins
Alcohol or medication use
Insulin resistance or obesity
Underlying health conditions
As testosterone drops, so do other important hormones like DHEA, growth hormone, and thyroid hormones, all of which can contribute to symptoms.
How We Assess Andropause
We start with a full consultation and blood test panel, assessing:
Total and free testosterone
DHEA, oestradiol, LH, FSH
hyroid function
Cortisol and vitamin D
Inflammatory and metabolic markers
We also evaluate lifestyle, stress levels, body composition, and mood — giving us a complete picture of your hormonal and metabolic health.
Treatment Options
Depending on your results and symptoms, your andropause treatment plan may include:
Lifestyle and nutrition changes to support testosterone production naturally
Supplement protocols (e.g. zinc, magnesium, D-aspartic acid, adaptogens)
Stress management support (e.g. NESA therapy, sleep optimisation)
Exercise programming and recovery guidance
Vitamin D and B12 injections
If indicated: referral for or integration with Testosterone Replacement Therapy (TRT)
We always aim to correct underlying imbalances first, and only move toward medical hormone therapy when clearly warranted.
Benefits of Addressing Andropause
Renewed energy and mental clarity
Improved libido and performance
Increased muscle mass and fat loss
Better sleep and mood stability
Sharper focus, memory, and confidence
Prevention of long-term metabolic decline
FAQs
Andropause refers to a broader age-related hormonal shift, which includes declining testosterone but also involves changes in DHEA, growth hormone, and metabolism. Low testosterone is one part of the puzzle.
Most men experience some hormonal decline with age, but how severe it becomes depends on genetics, lifestyle, and health. Not everyone requires treatment — but many benefit from assessment and support.
Not always. We explore natural and functional approaches first. TRT is only considered if you meet medical criteria, and we’ll discuss pros and cons thoroughly with you.
The only way to know for sure is with blood testing and clinical review. Many men find clarity and peace of mind from simply understanding their numbers — and how to improve them.
