Men’s Health

Sports Performance & Optimisation

Our Men’s Health offering is built for men who want to perform at their peak — physically, mentally, and metabolically. Whether you're training regularly, managing fatigue, recovering from injury, or simply want to stay in top condition as you age, our clinic provides targeted, science-driven assessments and treatments to optimise your performance and long-term health.

We go beyond generic advice — using data from your body, DNA, and composition to create a completely bespoke plan that supports strength, endurance, recovery, and vitality.

Who We Help

Active men wanting to optimise their training and recovery
Men dealing with unexplained fatigue, slow recovery, or plateaued performance
Midlife men looking to maintain strength, muscle mass, and mental focus
Anyone wanting a data-led approach to their health and performance goals

What’s Included in Your Performance Plan

Fagron Genomic Sports Test
A powerful DNA-based test that analyses your unique genetic makeup in relation to:
Endurance vs. power potential
Tendon and ligament injury risk
Recovery and inflammation speed
Caffeine sensitivity, lactic acid metabolism, and oxygen use efficiency
Personalised training and nutrition recommendations

This test allows us to tailor your training, nutrition, and supplementation to what your body is genetically built to do — helping you train smarter and reduce risk of injury.

Styku 3D Body Scan
An advanced non-invasive 3D body composition scanner that tracks:
Body fat percentage
Lean muscle mass
Circumference changes (waist, arms, chest, thighs, etc.)
Posture and balance metrics
Fat distribution across the body

Styku offers visual, trackable progress for anyone focused on strength, fat loss, or physique change. Used regularly, it creates a baseline for muscle development, training efficiency, and metabolic improvements.

Blood Testing & Functional Health Screening
We assess key markers that impact energy, recovery, and performance:
Full blood count, liver/kidney function
Nutritional markers: vitamin D, B12, iron, magnesium, omega-3
Thyroid function, cortisol, and insulin sensitivity
Inflammation, cholesterol, testosterone (if relevant)
Optional advanced panels for gut health or cardiovascular risk

Results are used to identify underlying issues, track improvement, and build tailored supplement or nutrition plans.

Vitamin & Recovery Support
Vitamin B12 and D injections to support energy, immunity, and recovery
Nutraceuticals for performance, joint support, and mitochondrial energy

Body Treatments for Physical Recovery & Aesthetics
NESA therapy for nervous system reset, sleep, and stress
Muscle toning (e.g. Emsculpt) to complement gym training and enhance core strength
Skin tightening and fat reduction treatments if aesthetic goals are part of your transformation
LED and microneedling options for skin health, scarring, and post-acne marks

Your Bespoke Performance Plan
Every client begins with an initial assessment and consultation, where we review your:
Training history, goals, and performance data
Diet, sleep, and recovery practices
Stress levels, lifestyle habits, and metabolic indicators

We then build your plan using precision testing, practical interventions, and structured reviews — tailored to your goals and physiology.